Healthy Lifestyle Workshop
Sat, May 10, 2 PM at Plummer Park
7377 Santa Monica Blvd, West Hollywood, CA 90046-6620

Come celebrate Los Angeles Asian Pacific Islander American Heritage Month with us!

Let GAPSN lead you to a healthier lifestyle. Join us at our free workshop full of fun activities. Dispel the myths about food and exercise. By the time you leave the workshop you'll have a better feel of where your diet stands, whether you can sashay or start to pray, how to get fit and how to make and reach your goals.

Activities at the workshop are tailored so that they will be all about YOU:

• Eating habits: Are you eating enough to lose weight? Why are there good carb and bad carb?
• Exercise/physical activities: It's all about playing it safe. Is exercise right for you? Do you need to join a health club?

Please RSVP by May 7th so we can make sure we have enough supplies, 818-426-7711. Also, so that it's all about you, remember on the day of the workshop to:

• know your weight
• bring a basic calculator for simple addition and subtraction- (cell phone calculator will do just fine)
• have a list of the foods you eat in a typical day
• bring containers of any unique food that you eat (preferably with the nutrition label)

This event is totally free, even if you are not a GAPSN member. We will provide light but healthy refreshments.

Wine Tasting in Solvang 2
Sat, May 17, Noon
1531 Mission Dr, Solvang, CA 93463

GAPSN invites you join us for a relaxing day in the Danish-style town of Solvang. This quiet getaway is the perfect place to unwind and sample a glass of wine (or 2) from the many wineries of the local vineyards. Not a wine connoisseur? No problem, there are plenty of shops and stores in town, including antique shops, bakeries, and a chocolate factory. For those interested, the Old Mission Santa Ines is located at the edge of town. Don't want to walk? Take a ride on the horse drawn carriage.

We will meet at 12:00PM at Paula's Pancake House (1531 Mission Dr) for lunch. Please indicate on your RSVP if you will be joining us for lunch. There is plenty of public parking located throughout Solvang and everything is pretty much in walking distance. So don't worry if you can't find parking at Paula's Pancake House.

After lunch you are free to do whatever you want. The wine tasting rooms are located throughout the town. Please note some places will charge to sample their wines.

General directions from Los Angeles:
Get on the 101 N.
Take the exit for Hwy 246 to Solvang (right turn off the exit)

Please stop by the Ostrich farm located about 1/2 mile on the right. There will be an information booth with 2 for 1 tasting coupons. You can also pick up a map of Solvang and get general information about the area.

Please note approximate travel time from LA is about 2 1/2 to 3 hours depending on traffic. For those joining us for lunch, please plan your trip accordingly.

This event is open to all, so please join us if you can. Non-members are encouraged to join GAPSN. Please visit www.gapsn.org for more info. As always please play responsibly and have a designated driver if you plan to sample wine.

If you have any questions about this event, please contact Nam at 626-524-8343.